Friday, January 27, 2012

Peanut Butter roll ups


Ingredients

  • 4 tablespoons creamy peanut butter
  • 2 flour tortillas (8 inches)
  • 2 teaspoons honey
  • 1/2 cup granola without raisins

Directions

  • Spread peanut butter over each tortilla; drizzle with honey and sprinkle with granola. Roll up; cut into slices. Yield: 16 appetizers.
Nutritional Facts4 pinwheels (prepared with reduced-fat peanut butter and reduced-fat granola) equals 217 calories, 8 g fat (1 g saturated fat), 0 cholesterol, 247 mg sodium, 32 g carbohydrate, 2 g fiber, 8 g protein. Diabetic Exchanges: 2 starch, 1 lean meat.

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